Class Schedule
Monday
Yin Yoga: 5:30- 7:00pm
@ Sebago Lake Wellness- Standish,ME
Registration Required- $25
Yin Yoga: 5:30- 7:00pm
@ Sebago Lake Wellness- Standish,ME
Registration Required- $25
Tuesday
Power Yoga 1: 5:15pm
Power Yoga 2: 6:30pm
Through MSAD 6 Adult Ed- 10 Weeks- Registration Required.
Power Yoga 1: 5:15pm
Power Yoga 2: 6:30pm
Through MSAD 6 Adult Ed- 10 Weeks- Registration Required.
Wednesday
Now Booking Sound Bath, Small Groups & Private Yoga Sessions
Now Booking Sound Bath, Small Groups & Private Yoga Sessions
Thursday
Gentle Yoga: 5:30-6:30pm
@ Sebago Lake Wellness- Standish,ME
Registration Required- $18
Gentle Yoga: 5:30-6:30pm
@ Sebago Lake Wellness- Standish,ME
Registration Required- $18
Friday
Yoga Flow: 10:30-11:30am
@ Sebago Lake Wellness- Standish,ME
Registration Required- $18
Yoga Flow: 10:30-11:30am
@ Sebago Lake Wellness- Standish,ME
Registration Required- $18
Saturday
Aerial & Massage
9/23: at Leaping Waters
12-1:30pm
Registration Required. Please visit: www.leapingwaters.
yoga.com
Yoga Flow: 4-5pm
@ Sebago Lake Wellness- Standish,ME
Registration Required- $18
Now Booking:
Private/ Small Yoga Groups!
Including:
Kids & Family Style Yoga
Guided Meditation
Bridal/ Wedding Events
Private Instruction
Yoga Teacher Continuing Education
I can travel to your location or we can meet online! Email: ThePurePranaYoga@gmail.com with questions or to book.
Aerial & Massage
9/23: at Leaping Waters
12-1:30pm
Registration Required. Please visit: www.leapingwaters.
yoga.com
Yoga Flow: 4-5pm
@ Sebago Lake Wellness- Standish,ME
Registration Required- $18
Now Booking:
Private/ Small Yoga Groups!
Including:
Kids & Family Style Yoga
Guided Meditation
Bridal/ Wedding Events
Private Instruction
Yoga Teacher Continuing Education
I can travel to your location or we can meet online! Email: ThePurePranaYoga@gmail.com with questions or to book.
Pricing & Payment
Pre-registration required for each session or class due to limited space. Thank you!
Class Registration: Vagaro.com/sebagolakewellness
Adult Ed Session Price (10 Weeks): $80
Class Registration: Vagaro.com/sebagolakewellness
Adult Ed Session Price (10 Weeks): $80
Class Descriptions
Senior Stretch/ Gentle Yoga: An intro level class designed to improve functional flexibility, stability and balance for an active aging lifestyle. This is an adaptable class where practitioners can join from a mat or chair, based on their personal preferences.
Power Yoga: Blends vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses; as well as cardio bursts & flowing sequences. All levels are welcome!
Yin Yoga: Increases flexibility and mobility, reduces stress and anxiety, and opens the fascia to promote circulation. Create balance in our busy yang lives by slowing down with a yin practice. Props and supports are used to find the appropriate depth of poses for each practitioner.
Aerial Restorative Yin: Using an aerial hammock and practiced close to the floor. We will Explore passive postures, held for 3-5 minutes, Bypassing large yang muscles, deep opening of fascia, connective tissue & energy centers. Re-align the mind, body, emotions & spirit.
Allow the body to slow down and open through passive stretches, as well as inviting stillness.
Allow the body to slow down and open through passive stretches, as well as inviting stillness.
Yoga Sculpt: Fuses traditional yoga poses with a HIIT format; using cardio, strength & rest intervals to create a unique fitness experience. Strengthen muscles, improve cardiovascular endurance & increase flexibility in this class. All exercises can be adapted to fit individual needs, including low impact. Appropriate for all levels. Beginners welcome!!
Slow Flow Yoga: This class blends Vinyasa & Iyengar Yoga styles to encourage relaxation, increase flexibility & strengthen core muscles. We will focus on creating a mindful practice with flowing movements and breath work.. All levels are welcome!
Aerial Decompression: This style of yoga fuses an aerial hammock with traditional yoga poses to stretch, meditate, and decompress the spine while defying gravity.
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