Class Schedule

Monday
Yoga Sculpt: 5:30-6:15 pm

Yin Yoga: 6:30- 7:30 pm

​@ The Sacred Self in Cornish, ME
Drop-Ins-$18
Punch Card- $120/ 8 Class Pass

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Tuesday
Power Yoga 1: 5:15-6:15pm

​Power Yoga 2: 6:30-7:30 pm

​@ SAD 6 Adult Ed- Jack Memorial
(1/31-4/11) 10 week Sessions

Next Sessions start 1/31/2023!
Preregistration Required.

Sign Up Link: https://sad6.maineadulted.org/

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Wednesday
Slow Flow Yoga: 6-7pm

@ The Sacred Self, Cornish ME
Drop Ins-$18
Punch Card- $120/ 8 Class Pass

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Thursday
Slow Flow Yoga: 9:30-10:30am

@ The Sacred Self in Cornish,ME
Drop-Ins-$18
Punch Card- $120/ 8 Class Pass

Barre: 11:30am- 12:30 pm
@ SAD 6 Adult Ed- Jack Memorial
(2/2-4/13) 10 week Session

Next Session Starts 2/2/2023!
Preregistration Required.

Sign Up Link: https://sad6.maineadulted.org/

Aerial Restorative Yin: 6:15-7:15pm
@Spirit Flow Pathways - 37 Minkey Way, Cornish ME 04020
Register Ahead to Save Your Space!
4 Week Session - 3/9-3/30

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Friday

Private/ Small Group options!

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Saturday
Intro to Power Yoga: 4:30-5:30 pm

@ The Sacred Self in Cornish,ME
Drop-Ins-$18
Punch Card- $120/ 8 Class Pass

Now Booking:
Private/ Small Yoga Groups!
Including:
Kids & Family Style Yoga
Guided Meditation
Bridal/ Wedding Events
Private Instruction
Yoga Teacher Continuing Education

I can travel to your location or we can meet online! Email: ThePurePranaYoga@gmail.com with questions or to book.

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Sunday
Senior Stretch: A Gentle Yoga class for all ages, designed to support active aging. Participate from a chair or mat!
@The Sacred Self in Cornish, ME
Drop-Ins-$18
Punch Card- $120/ 8 Class Pass

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Pricing & Payment

Pre-registration encouraged for each session or class due to limited space

Punch Cards (8 Class Pass):$120
Drop-Ins: $18
Adult Ed Session Price (10 Weeks): $80

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Class Descriptions

Sunday senior stretch: An intro level class designed to improve functional flexibility, stability and balance for an active aging lifestyle. This is an adaptable class where practitioners can join from a mat or chair, based on their personal preferences. 

​Power Yoga: Blends vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses; as well as cardio bursts & flowing sequences. All levels are welcome!

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Yin Yoga: Increases flexibility and mobility, reduces stress and anxiety, and opens the fascia to promote circulation. Create balance in our busy yang lives by slowing down with a yin practice. Props and supports are used to find the appropriate depth of poses for each practitioner.

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Aerial Restorative Yin: Practiced close to the floor, passive practice, postures are held for 3-5 minutes. Bypassing large yang muscles, deep opening of fascia, connective tissue & energy centers. Profound healing practice. Re-aligning of mind, body, emotions & spirit.

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Yoga Sculpt: Fuses traditional yoga poses with a HIIT format; using cardio, strength & rest intervals to create a unique fitness experience. Strengthen muscles, improve cardiovascular endurance & increase flexibility in this class. All exercises can be adapted to fit individual needs, including low impact. Appropriate for all levels. Beginners welcome!!

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Slow Flow Yoga: This class blends Vinyasa & Iyengar Yoga styles to encourage relaxation, increase flexibility & strengthen core muscles. We will focus on creating a mindful practice with flowing movements and breath work.. All levels are welcome!