Class Schedule
Monday
HIIT Yoga: 5:30-6:15 pm
Yin Yoga: 6:30- 7:30 pm
@ The Sacred Self in Cornish, ME
Drop-Ins-$18
Punch Card- $120/ 8 Class Pass
HIIT Yoga: 5:30-6:15 pm
Yin Yoga: 6:30- 7:30 pm
@ The Sacred Self in Cornish, ME
Drop-Ins-$18
Punch Card- $120/ 8 Class Pass
Tuesday
Power Yoga 1: 5:15pm
Power Yoga 2: 6:30pm
Through MSAD 6 Adult Ed- 10 Weeks- Registration Required.
Power Yoga 1: 5:15pm
Power Yoga 2: 6:30pm
Through MSAD 6 Adult Ed- 10 Weeks- Registration Required.
Wednesday
Booking Bodywork Appointments from 4-8pm
at The Sacred Self in Cornish
*Reiki Infused Massage
*Therapeutic Massage
*Foot Soaks & Reflexology
Now Booking Small Groups & Private Yoga Sessions
Booking Bodywork Appointments from 4-8pm
at The Sacred Self in Cornish
*Reiki Infused Massage
*Therapeutic Massage
*Foot Soaks & Reflexology
Now Booking Small Groups & Private Yoga Sessions
Thursday
Slow Flow- 9:30-10:30am
at The Sacred Self
Private/ Small Group Options!
Aerial Restorative Yin: 6:45-7:45pm
9/7, 9/14, 9/28, 10/5
@Spirit Flow Pathways - 37 Minkey Way, Cornish ME 04020
Register Ahead to Save Your Space!
Slow Flow- 9:30-10:30am
at The Sacred Self
Private/ Small Group Options!
Aerial Restorative Yin: 6:45-7:45pm
9/7, 9/14, 9/28, 10/5
@Spirit Flow Pathways - 37 Minkey Way, Cornish ME 04020
Register Ahead to Save Your Space!
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Friday
Private/ Small Group options!
Private/ Small Group options!
Saturday
Aerial & Massage
9/23: at Leaping Waters
12-1:30pm
Registration Required. Please visit: www.leapingwaters.
yoga.com
Now Booking:
Private/ Small Yoga Groups!
Including:
Kids & Family Style Yoga
Guided Meditation
Bridal/ Wedding Events
Private Instruction
Yoga Teacher Continuing Education
I can travel to your location or we can meet online! Email: ThePurePranaYoga@gmail.com with questions or to book.
Aerial & Massage
9/23: at Leaping Waters
12-1:30pm
Registration Required. Please visit: www.leapingwaters.
yoga.com
Now Booking:
Private/ Small Yoga Groups!
Including:
Kids & Family Style Yoga
Guided Meditation
Bridal/ Wedding Events
Private Instruction
Yoga Teacher Continuing Education
I can travel to your location or we can meet online! Email: ThePurePranaYoga@gmail.com with questions or to book.
Sunday
Special Events and Workshops- 4:00-5:30pm
See the Event page for details!
Special Events and Workshops- 4:00-5:30pm
See the Event page for details!
Pricing & Payment
Pre-registration encouraged for each session or class due to limited space
The Sacred Self Class Registration: www.thesacredselfme.com/yoga
Waiver: https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:af15e0df-c01b-49fe-862d-ac416f025673
Spirit Flow Pathways Registration:
Email: ThePurePranaYoga@gmail.com to save your spot
The Sacred Self Punch Cards (8 Class Pass):$120
Drop-Ins: $18
Adult Ed Session Price (10 Weeks): $80
Spirit Flow Pathways
Drop-Ins:$17 + $5 Hammock Rental (if needed)
The Sacred Self Class Registration: www.thesacredselfme.com/yoga
Waiver: https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:af15e0df-c01b-49fe-862d-ac416f025673
Spirit Flow Pathways Registration:
Email: ThePurePranaYoga@gmail.com to save your spot
The Sacred Self Punch Cards (8 Class Pass):$120
Drop-Ins: $18
Adult Ed Session Price (10 Weeks): $80
Spirit Flow Pathways
Drop-Ins:$17 + $5 Hammock Rental (if needed)
Class Descriptions
Senior Stretch/ Gentle Yoga: An intro level class designed to improve functional flexibility, stability and balance for an active aging lifestyle. This is an adaptable class where practitioners can join from a mat or chair, based on their personal preferences.
Power Yoga: Blends vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses; as well as cardio bursts & flowing sequences. All levels are welcome!
Yin Yoga: Increases flexibility and mobility, reduces stress and anxiety, and opens the fascia to promote circulation. Create balance in our busy yang lives by slowing down with a yin practice. Props and supports are used to find the appropriate depth of poses for each practitioner.
Aerial Restorative Yin: Using an aerial hammock and practiced close to the floor. We will Explore passive postures, held for 3-5 minutes, Bypassing large yang muscles, deep opening of fascia, connective tissue & energy centers. Re-align the mind, body, emotions & spirit.
Allow the body to slow down and open through passive stretches, as well as inviting stillness.
Held at Spirit Flow Pathways
37 Minkey Way Cornish, ME
Allow the body to slow down and open through passive stretches, as well as inviting stillness.
Held at Spirit Flow Pathways
37 Minkey Way Cornish, ME
Yoga Sculpt: Fuses traditional yoga poses with a HIIT format; using cardio, strength & rest intervals to create a unique fitness experience. Strengthen muscles, improve cardiovascular endurance & increase flexibility in this class. All exercises can be adapted to fit individual needs, including low impact. Appropriate for all levels. Beginners welcome!!
Slow Flow Yoga: This class blends Vinyasa & Iyengar Yoga styles to encourage relaxation, increase flexibility & strengthen core muscles. We will focus on creating a mindful practice with flowing movements and breath work.. All levels are welcome!
Aerial Decompression: This style of yoga fuses an aerial hammock with traditional yoga poses to stretch, meditate, and decompress the spine while defying gravity.