Upcoming Events
Aerial Restorative Yin
Invite the body to slow down and open through passive stretches while encouraging stillness of the mind. Using an aerial hammock to support the body and practicing close to the floor, we will explore passive postures, holding each for a few moments creates the opportunity for a deep opening of fascia, connective tissue & energy centers. Allow yourself to Re-align the mind, body, emotions & spirit.
Thurs 6:30-7:30pm- 8/10-8/31
Held at Spirit Flow Pathways- 37 Minkey Way, Cornish, ME 04020
$17 per person
$5 hammock rental (you are welcome to bring your own as well!)
Crystal Bowl Sound Bath
A crystal bowl sound bath harnesses the reverberating sounds and vibrations of crystal bowls of all shapes and sizes, to lull you into a peaceful and mindful state of being while you rest and rejuvenate your body.
Sunday 8/13- 6-7pm
at The Sacred Self in Cornish
$20 per person
Registration Required: www.TheSacredSelfME.com
Restorative Yoga w/ Guided Meditation
Restorative yoga with guided meditation, combined to provide a mindful and relaxing session. We will move through a handful of supported poses to encourage a deep relaxation of the mind and body, while being guided through intentional meditations. Class size is limited to 6.
Sunday 8/20- 4-5:30pm
at The Sacred Self in Cornish
$35 per person
Registration Required: www.TheSacredSelfME.com/Yoga
Restorative Chakra Balancing
A Fusion of Sound & Yoga
Relax into supported, restorative Yoga poses while healing vibrations from Crystal singing bowls balance your chakras. Intentional guided meditations are woven into the experience. Gentle enough for all fitness levels.
Sunday 8/27– 4-5:30pm
at The Sacred Self in Cornish
$35 per person
Registration Required: www.TheSacredSelfME.com/Yoga
”The body benefits from movement, and the mind benefits from stillness”
Schedule private and small group yoga sessions! Add an element of calm to bridal or wedding events, wellness events or kids yoga too!
