Upcoming Events
Balance Your Chakras: Yin Yoga & Sound Fusion with Guided Meditation
Allow Jillene to gently guide you through restorative Yin Yoga movements while Marci creates a cocoon of healing vibrations with Crystal singing bowls to balance your chakras. Gentle enough for all fitness levels. You will leave feeling relaxed, energized and positively blissed- out!
Sun 2/19 4:00 PM – 5:30 PM EDT
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
Class size is limited - Register Ahead!
www.TheSacredSelfME.com
$35 per person
Family Style Yoga: In this energetic class we will playfully explore calming breathing techniques (age appropriate) and variations on classic yoga poses while moving our bodies! Ages 3 and above welcome. 1 parent or guardian MUST be present for the duration (they do not need to participate but do need to be in the building.)
Thurs 2/23 2:30 PM – 3:30 PM EDT
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
Class size is limited - Register Ahead!
www.TheSacredSelfME.com
$10 per person
Intro to Arm Balances & Inversions: Yoga Alliance CEs available! Email for details.
In this workshop we will explore a variety of poses in the “arm balance” and inversion categories after a targeted warm-up, designed to prepare the body for the movements and which parts of the body are actively engaged. We will also cover variations, modifications, options for props and support to accommodate most levels of practitioners. Some yoga experience is recommended.
Sat 2/25 2:00 PM – 4:00 PM EDT
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
Class size is limited - Register Ahead!
www.TheSacredSelfME.com
$45 per person
Return of the Sun: Rejuvenating Yoga & Reiki Workshop
Reiki infused Restorative Yin yoga with focused guided meditation; to provide a uniquely rejuvenating session. We will move through a handful of supported poses to encourage a strong mind-body connection and facilitate energy movement, as well as 1:1 Reiki. Class size is limited.
A collaboration with Momentum Health & Wellbeing.
Sun 3/5 4:00 PM – 5:30 PM EDT
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
Class size is limited - Register Ahead!
www.TheSacredSelfME.com
$35 per person
”The body benefits from movement, and the mind benefits from stillness”
Schedule private and small group yoga sessions! Add an element of calm to bridal or wedding events, wellness events or kids yoga too!
