Upcoming Events
Aerial Restorative Yin
Using an aerial hammock and practiced close to the floor. Explore passive postures, held for 3-5 minutes, Bypassing large yang muscles, deep opening of fascia, connective tissue & energy centers. Re-align the mind, body, emotions & spirit.
Thurs 6:30-7:30pm- 6/1-6/22
Held at Spirit Flow Pathways- 37 Minkey Way, Cornish, ME 04020
$15 per person
$5 hammock rental (you are welcome to bring your own as well!)
Floating Yin & Yoga Nidra
Details and registration available soon!
Sun 5/21 4:00-5:30pm
Held at Spirit Flow Pathways- 37 Minkey Way, Cornish, ME 04020
$35 per person
$5 hammock rental (you are welcome to bring your own as well!)
”The body benefits from movement, and the mind benefits from stillness”
Schedule private and small group yoga sessions! Add an element of calm to bridal or wedding events, wellness events or kids yoga too!
